Day 8 Arms and Shoulders + Ab Ripper X
2nd time through the Arm and Shoulder DVD. Watch what happens ;-)
Song of the Day: Fishscale by Ghostface Killah
Question of the Day?: Do you prefer working out at home or the gym?
K90X Krista's P90X DiaryFiled under: weightlossDay 8 Arms and Shoulders + Ab Ripper X2nd time through the Arm and Shoulder DVD. Watch what happens ;-) Song of the Day: Fishscale by Ghostface Killah Question of the Day?: Do you prefer working out at home or the gym?
Day 7 Core Synergistics OR How I Stunk Up The PlaceToday, I stunk. Energy level bonked. Muscles cramped up. I pushed through it but today was not my best day. Workout Mix: Ultimate Streetdance Vol 1 and 2 Question of the Day: Recovery drinks, power bars, supplements. Discuss.
Day 5 Legs and Back
Today was resistance work on legs and back. Heavy on the pullups; I don't have a pull up bar, so I use the resistance bands attached to the door for pulldowns as a modification. Workout music: Frankie Knuckles Essential Mix Question of the Day: What do you do for a workout when you are short on time? Let us know in the comments.
Fitness Test Prior to Day 1 |
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