Filed under: weightloss

Day 7 Core Synergistics OR How I Stunk Up The Place

Today, I stunk. Energy level bonked. Muscles cramped up. I pushed through it but today was

not my best day. 

Workout Mix: Ultimate Streetdance Vol 1 and 2

Question of the Day: Recovery drinks, power bars, supplements. Discuss.

 

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I sucked today. I think I "bonked" as Tony Horton calls it...energy bottomed out, cramped up halfway through. I pushed ahead best I could and was able to finish.

Workout Mix: Ultimate Dance Mix Vol 1 and 2

Topic of the Day: Recovery drinks - what do you like? Have you ever tried one? Let me know in the comments.

Day 5 Legs and Back

 

Today was resistance work on legs and back. Heavy on the pullups; I don't have a pull up bar, so I use the resistance bands attached to the door for pulldowns as a modification. 

Workout music: Frankie Knuckles Essential Mix

Question of the Day: What do you do for a workout when you are short on time? Let us know in the comments.