K90X Krista's P90X DiaryFiled under: ms_kristaWeek 5 Yoga X and Power Balance Band ReviewMy Quads Are Talking to ME! Day 9Today was Legs, Back, and Ab Ripper X. I don't remember the leg workout being so hard last week HOWEVER... Workout Mix: MIA - Kaya and Piracy Fund Terrorism Day 7 Core Synergistics OR How I Stunk Up The PlaceToday, I stunk. Energy level bonked. Muscles cramped up. I pushed through it but today was not my best day. Workout Mix: Ultimate Streetdance Vol 1 and 2 Question of the Day: Recovery drinks, power bars, supplements. Discuss.
Day 5 Legs and Back
Today was resistance work on legs and back. Heavy on the pullups; I don't have a pull up bar, so I use the resistance bands attached to the door for pulldowns as a modification. Workout music: Frankie Knuckles Essential Mix Question of the Day: What do you do for a workout when you are short on time? Let us know in the comments.
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