K90X Krista's P90X DiaryFiled under: fitnessDay 15 Dirty South EditionArms, Shoulders, Ab Ripper X... guess which one made me sweat the most? Mixtape: Big Boi for Dummies - Big Boi of Outkast QOD: Free weights or bands?...discuss
Week 3 Day 13 Guess Whos Back?I'm baaack! Big life changes, got back on schedule today with Core Synergystics.
Day 8 Arms and Shoulders + Ab Ripper X2nd time through the Arm and Shoulder DVD. Watch what happens ;-) Song of the Day: Fishscale by Ghostface Killah Question of the Day?: Do you prefer working out at home or the gym?
Day 7 Core Synergistics OR How I Stunk Up The PlaceToday, I stunk. Energy level bonked. Muscles cramped up. I pushed through it but today was not my best day. Workout Mix: Ultimate Streetdance Vol 1 and 2 Question of the Day: Recovery drinks, power bars, supplements. Discuss.
Day 5 Legs and Back
Today was resistance work on legs and back. Heavy on the pullups; I don't have a pull up bar, so I use the resistance bands attached to the door for pulldowns as a modification. Workout music: Frankie Knuckles Essential Mix Question of the Day: What do you do for a workout when you are short on time? Let us know in the comments.
Day 3 Shoulders and Arms plus Ab Ripper XToday's my first full resistance workout plus my first session of Ab Ripper X which is no joke: 15 minutes of hell, but it will pay off! Workout Music: Casamena Radio Podcast by DJ Carlos Mena http://www.casamena.com/site/ Twitter: @casamena Casamena mixes are like "Tribal Jazz"...try it you'll love it I'm sure. Question of the Day: Do you prefer working out with free weights or bands?
Day 2 Cardio XDay 2 was Cardio X day. Workout Music: Junior Vasquez - Junior's World Mixtape 11/07 Question of the day: What is your favorite workout song?
Day 1 Core SynergisticsFitness Test Prior to Day 1 |
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