K90X Krista's P90X DiaryFiled under: coreWeek 4 Double Workout - Forgot Today's MixtapeWeek 3 Day 13 Guess Whos Back?I'm baaack! Big life changes, got back on schedule today with Core Synergystics.
Day 7 Core Synergistics OR How I Stunk Up The PlaceToday, I stunk. Energy level bonked. Muscles cramped up. I pushed through it but today was not my best day. Workout Mix: Ultimate Streetdance Vol 1 and 2 Question of the Day: Recovery drinks, power bars, supplements. Discuss.
Day 1 Core Synergistics |
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