Week 5 NEW Chest Back Triceps and Go Heels!
via youtube.com
K90X Krista's P90X DiaryFiled under: beachbodyWeek 5 NEW Chest Back Triceps and Go Heels!via youtube.com
Week 4 Kenpo X and Does the Power Balance Band Work?Week 3 Day 13 Guess Whos Back?I'm baaack! Big life changes, got back on schedule today with Core Synergystics.
Day 7 Core Synergistics OR How I Stunk Up The PlaceToday, I stunk. Energy level bonked. Muscles cramped up. I pushed through it but today was not my best day. Workout Mix: Ultimate Streetdance Vol 1 and 2 Question of the Day: Recovery drinks, power bars, supplements. Discuss.
Day 6 Kenpo X and Ab Ripper XFinished Wk 1 today with Kenpo X and Ab Ripper X. I finished well but have had low energy level today. Workout Mix: Finest Silk by DJ Four Four Question of the Day?: How do you get motivated when you're dragging?
Day 5 Legs and Back
Today was resistance work on legs and back. Heavy on the pullups; I don't have a pull up bar, so I use the resistance bands attached to the door for pulldowns as a modification. Workout music: Frankie Knuckles Essential Mix Question of the Day: What do you do for a workout when you are short on time? Let us know in the comments.
Day 2 Cardio XDay 2 was Cardio X day. Workout Music: Junior Vasquez - Junior's World Mixtape 11/07 Question of the day: What is your favorite workout song?
Day 1 Core SynergisticsFitness Test Prior to Day 1 |
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