Week 3 Arms Shoulders and 10 Minutes of H***
K90X Krista's P90X DiaryFiled under: armsWeek 3 Arms Shoulders and 10 Minutes of H***
P90X Week 2 Arms,Shoulders,Abs, and Reggae
The big news today is I reached a new max on Ab Ripper X!
Day 15 Dirty South EditionArms, Shoulders, Ab Ripper X... guess which one made me sweat the most? Mixtape: Big Boi for Dummies - Big Boi of Outkast QOD: Free weights or bands?...discuss
Day 8 Arms and Shoulders + Ab Ripper X2nd time through the Arm and Shoulder DVD. Watch what happens ;-) Song of the Day: Fishscale by Ghostface Killah Question of the Day?: Do you prefer working out at home or the gym?
Day 3 Shoulders and Arms plus Ab Ripper XToday's my first full resistance workout plus my first session of Ab Ripper X which is no joke: 15 minutes of hell, but it will pay off! Workout Music: Casamena Radio Podcast by DJ Carlos Mena http://www.casamena.com/site/ Twitter: @casamena Casamena mixes are like "Tribal Jazz"...try it you'll love it I'm sure. Question of the Day: Do you prefer working out with free weights or bands?
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