Filed under: arms

Day 3 Shoulders and Arms plus Ab Ripper X

Today's my first full resistance workout plus my first session of Ab Ripper X which is no joke: 15 minutes of hell, but it will pay off!

Workout Music: Casamena Radio Podcast by DJ Carlos Mena http://www.casamena.com/site/ Twitter: @casamena
Casamena mixes are like "Tribal Jazz"...try it you'll love it I'm sure.

Question of the Day: Do you prefer working out with free weights or bands?

Regards,
Krista E. Summitt

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http://kristasummitt.com