Week 3 Arms Shoulders and 10 Minutes of H***
K90X Krista's P90X DiaryFiled under: absWeek 3 Arms Shoulders and 10 Minutes of H***
P90X Week 2 Arms,Shoulders,Abs, and Reggae
The big news today is I reached a new max on Ab Ripper X!
Legs,Back, Ab Ripper X and Travis Barker
Good workout, but need to eat small meals every 2-3 hours to hydrate properly. What about you? My Quads Are Talking to ME! Day 9Today was Legs, Back, and Ab Ripper X. I don't remember the leg workout being so hard last week HOWEVER... Workout Mix: MIA - Kaya and Piracy Fund Terrorism Day 8 Arms and Shoulders + Ab Ripper X2nd time through the Arm and Shoulder DVD. Watch what happens ;-) Song of the Day: Fishscale by Ghostface Killah Question of the Day?: Do you prefer working out at home or the gym?
Day 6 Kenpo X and Ab Ripper XFinished Wk 1 today with Kenpo X and Ab Ripper X. I finished well but have had low energy level today. Workout Mix: Finest Silk by DJ Four Four Question of the Day?: How do you get motivated when you're dragging?
Day 3 Shoulders and Arms plus Ab Ripper XToday's my first full resistance workout plus my first session of Ab Ripper X which is no joke: 15 minutes of hell, but it will pay off! Workout Music: Casamena Radio Podcast by DJ Carlos Mena http://www.casamena.com/site/ Twitter: @casamena Casamena mixes are like "Tribal Jazz"...try it you'll love it I'm sure. Question of the Day: Do you prefer working out with free weights or bands?
Fitness Test Prior to Day 1 |
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