K90X Krista's P90X DiaryDay 14 Too Much Chataranga! (( tags:p90x, k90x, lillouis, house,yoga,tonyhorton))Workout: Cardio X Mixtape of the Day: Lil Louis - House and Disco Mix QOD: Should Exercise DVDs show people of all body types, or only people who are extremely fit?
Week 3 Day 13 Guess Whos Back?I'm baaack! Big life changes, got back on schedule today with Core Synergystics.
My Quads Are Talking to ME! Day 9Today was Legs, Back, and Ab Ripper X. I don't remember the leg workout being so hard last week HOWEVER... Workout Mix: MIA - Kaya and Piracy Fund Terrorism Day 8 Arms and Shoulders + Ab Ripper X2nd time through the Arm and Shoulder DVD. Watch what happens ;-) Song of the Day: Fishscale by Ghostface Killah Question of the Day?: Do you prefer working out at home or the gym?
Tough New Workout Gear That Goes Easy on the Joints - WSJ.comDay 7 Core Synergistics OR How I Stunk Up The PlaceToday, I stunk. Energy level bonked. Muscles cramped up. I pushed through it but today was not my best day. Workout Mix: Ultimate Streetdance Vol 1 and 2 Question of the Day: Recovery drinks, power bars, supplements. Discuss.
Day 6 Kenpo X and Ab Ripper XFinished Wk 1 today with Kenpo X and Ab Ripper X. I finished well but have had low energy level today. Workout Mix: Finest Silk by DJ Four Four Question of the Day?: How do you get motivated when you're dragging?
Day 5 Legs and Back
Today was resistance work on legs and back. Heavy on the pullups; I don't have a pull up bar, so I use the resistance bands attached to the door for pulldowns as a modification. Workout music: Frankie Knuckles Essential Mix Question of the Day: What do you do for a workout when you are short on time? Let us know in the comments.
Day 3 Shoulders and Arms plus Ab Ripper XToday's my first full resistance workout plus my first session of Ab Ripper X which is no joke: 15 minutes of hell, but it will pay off! Workout Music: Casamena Radio Podcast by DJ Carlos Mena http://www.casamena.com/site/ Twitter: @casamena Casamena mixes are like "Tribal Jazz"...try it you'll love it I'm sure. Question of the Day: Do you prefer working out with free weights or bands?
Programming Note
Today's workout is Shoulders and Arms not Yoga X. It'll still be followed by Ab Ripper X, got a day ahead of myself.
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